Monday, June 1, 2015

Lighten Your Load


Lighten Your Load

We all carry a heavy load, whether it is internally or externally.  When I travel, I pack my favorite backpack.  It is orange.  It holds all the essentials I need for easy access.  If I fly on a plane, it is by my side.  Like a friend, waiting for a conversation, it’s comforting to know it’s there.  

In a dream, I forgot my precious pack.  I panicked.  This bag, which I wear over my shoulder, or on my back, represents my inner self, always there.  When traveling this journey of life, it is a steady companion.  Forgetting it, is forgetting a part of me.  My inner being has everything I might desire for this trip.  At any point, I can extract one item or another.  If wanted, I can even re-purpose the pack, and use it in different situations during the trip.  


At times, the backpack or our interior world can be overloaded.  Stuffed with physical items, or even mental and emotional baggage.  When this happens the time comes for an overhaul or a cleansing.  Assess what is absolutely vital.  Release and bless the “travel gear” no longer useful.  Your trip will be easier and freer.

Monday, May 18, 2015

Mental Boundaries



a cause, a request, an inquiry
beckoning at every turn

priorities not mine
belonging to another

bless and release them with a kiss
attentive to my own needs

boundaries of the mind


Susan J. McFarland


Wednesday, May 13, 2015

Free Play




run, laugh, jump
bonding

creativity, exercise, fresh air 
sisterhood 

sacred space



Susan J. McFarland


Tuesday, May 12, 2015

Fixed and Solved





a daughter upset
a mom concerned

wanting to fix and solve
yet, waiting

walking to relieve pressure
walking to relieve anxiety

letting the daughter fix and solve
waited

fixed and solved


Susan J. McFarland

Monday, May 11, 2015

A Mother's Birth and Day





Gather together, celebrate
A Mother’s birth and day

With family, cakes and sunsets
Visiting history and a cozy Inn

Love experienced

Wednesday, May 6, 2015

So I Cease





I organize, so I cease chaos
I clean, so I cease clutter 

I  meditate, so I cease praying
I walk, so I cease running
I have nature, so I cease urban areas

I have silence, so I cease noise
I have solitude, so I cease crowds

I write, so I cease reading

Susan J. McFarland






Tuesday, May 5, 2015

For a Moment




to the Aquarium we go, 
hand in hand
together, for a moment 

excitement, learning and fun
friends, museums and shops 

to the bus, we go, 
releasing hand, letting go
apart, for a moment, longer
growing 

Susan J. McFarland